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Launch the **Zoom** application on your device. Click on your profile picture at the top right corner and select **Settings** from the dropdown menu.
In the Settings menu, click on **Background & Filters** located in the left sidebar. This will open the background options.
Under the **Virtual Background** section, you will see different options. Click on the **Blur** option to apply a blurred effect to your background.
You can preview how the blurred background looks. If you are satisfied, you can close the settings. If not, you can choose a different background or adjust your lighting.
To see the blurred background in action, start or join a meeting. Your background will now appear blurred to other participants.